If you love Trekking and want to experience nature all over Cusco, you need to keep this in mind: the various terrains on which the hike takes place require you to carry an adequate luggage; therefore, here we recommend the essentials to ensure you feel comfortable throughout your journey.
They are ideal for trekking or exploring new territories because they are designed to carry belongings on excursions. This backpack is characterized by being waterproof, lightweight, comfortable, and durable. It allows for easy transport and organization of everything from clothes to food, as it has many pockets.
The weight of these backpacks varies from 2 kilograms to 12 kilograms. Choose yours according to your needs, as some come with additional features like straps and hydration systems. If you're excited to embark on your dream journey, don't forget to bring this important item.
It is an essential accessory for your travels as it will be very useful, especially if you enjoy traveling or camping. These bags will allow you to have a proper rest because they will keep you warm and help you maintain body heat, and they also provide privacy when staying overnight.
There are many varieties of sleeping bags, from material to design, for example:
Synthetic sleeping bags: they maintain body temperature and dry quickly.
Down sleeping bags: they are the most requested for being lightweight and very warm; however, they take longer to dry.
Rectangular sleeping bags: they are for those who want more space and movement.
Sarcophagus sleeping bags: they hug the body, which helps to retain heat and keep it in.
It is essential to have these documents as they will facilitate your entry into Peru, and they will also be necessary to visit archaeological sites. Furthermore, they ensure the traveler's safety and help address any issues that may arise during your stay.
Regarding the passport, it must have a minimum validity of 6 months. If this requirement is not met, you will face difficulties entering the country. Therefore, we recommend that you check all your documents before starting your much-anticipated trip.
Es una prenda imprescindible especialmente para aquellos lugares donde las condiciones climáticas son muy cambiantes, la función de la casaca impermeable es proteger y aislar el viento, lluvia o nieve. Hay muchas opciones de casacas impermeables, elige una que sea ligera y fácil de llevar en tu mochila para que no se te dificulte llevarla en tu caminata
The thermal jacket will be your best companion in cold places as it retains heat and prevents overheating during physical activity. Normally, the construction of this garment includes a thermal hood, elastic bands at the cuffs, and the neck.
It provides optimal protection, comfort, and allows mobility with every step you take on your adventure. Acquiring it is an investment that will allow you to enjoy your experiences without worries.
Most of them are made from breathable materials that will keep you dry during hikes; they also regulate temperature, control sweat and odor, thus preventing annoying problems for trekking enthusiasts.
When choosing your clothing, make sure they fit your size and accommodate your body perfectly to avoid chafing, as this will improve your experience on your hikes.
It is a lightweight clothing that will help you practice hiking or trekking; its fabric is designed specifically to absorb moisture and wicks away sweat to keep you dry. It will be your best ally in various weather conditions.
The lightweight nature of this garment and its quick-drying ability make it perfect for packing in your backpack. Some of the t-shirts come with UV protection, which is ideal for those sunny days. There is a wide variety of t-shirts available, so make sure that the one you choose meets all your needs.
Bringing pajamas is essential for relaxation; choose a soft pajama that is lightweight and, most importantly, warm, as it can get cold at night depending on where you are. Additionally, it will pair well with your sleeping bag, ensuring a warm rest.
It is a small accessory that protects the hands from the elements; it also provides a good grip during hikes. Most are made of fleece material and are known for their quick-drying properties.
This is an appropriate footwear for enjoying your mountain sports because they provide protection and support. They are designed to protect your feet from mountainous terrains such as stones, rocks, mud, etc. The important thing about these boots is that they have a sturdy structure that protects the ankles and will prevent sprains, while also helping you avoid slips so you can have a better grip while walking.
Sneakers are very comfortable for long hikes. Compared to boots, they offer greater flexibility and breathability, helping to keep your feet cool and dry. For moderate terrains, they provide great agility, and the footwear is lightweight; however, without ankle protection, they offer less protection in cold areas.
Son calcetines delgados que absorben la humedad y dan frescura en los pies y evita a que salgan ampollas. Algunas medias suelen tener amortiguamiento en el talón y también dan soporte adicional en arco del pie, definitivamente será un buen aliado para la ruta en trekking.
This is a piece that you must have with you on your trips; the sun's rays will be present, so the hat will provide protection, maintain body heat, and prevent dehydration during your hikes.
Sun protection is essential, as outdoor activities expose the skin to solar radiation. During a trekking hike, sunscreen must be present because it will reduce the damage caused by UV rays. It is recommended to use a sunscreen with (SPF 50 or higher) and to reapply it every 2 hours.
The entire list provided will be very useful for your long-awaited trip. If you want to experience new adventures, contact us at the phone number +51 984 550 165 or by email at ventascusco@terandes.com. Let us be part of your dream visit.
Get ready to experience new adventures with romantic places, and what better way to enjoy them than with the person you love? Cusco offers a variety of activities to enjoy with your partner in 2025. Here’s a list of activities to enjoy.
It's a journey where you'll share experiences with the inhabitants of Andean communities, participating in daily tasks such as weaving, agriculture, traditions, and more. You'll also discover new paths to enjoy beautiful landscapes filled with flora and fauna.
By visiting, you contribute to community tourism, which helps families maintain their economy in rural areas; thus, it aids in preserving all natural resources sustainably.
If you're looking for new experiences in culinary arts, Cusco has places that offer excellent flavor routes, and what better way to enjoy them than with a special someone? Some restaurants that will take you on a mix of flavors include: Cicciolina, Chicha, Tunupa, Pachapapa, Incanto, Nuna, etc.
And for lovers of vegan food, there are many places such as: Organika, Green Point, Chía Vegan Kitchen, Shaman Restaurant Vegan Raw, etc. Cusco's gastronomy stands out for its uniqueness, and rest assured that every place you visit will not disappoint.
In the city, you'll find many Instagrammable spots that will enchant you at first sight. This activity can be done at various locations, allowing you to enjoy breathtaking views. You can capture photos with the latest trends for your social media, and the best part is that all the areas to visit are free.
A photography session is ideal for capturing the best places and experiences during your outing, so if you visit the Imperial City, don't forget to capture your memories.
A great option for couples to share in the midst of nature is "Astrotourism," which offers you the opportunity to see the night sky and stars in many open areas of Cusco, allowing you to connect with the environment. It's an unforgettable experience you won't regret.
The connection with the environment is unique in this case; Humantay Lagoon is a destination surrounded by majestic mountains and green fields that are perfect for taking a breather and forgetting everything. As you arrive at the lagoon, you will see its beautiful turquoise waters accompanied by imposing snow-capped peaks.
Starting this adventure as a couple becomes an intimate experience filled with tranquility and promises to leave unforgettable moments.
As night falls, Cusco takes on a beautiful essence for a romantic stroll. Sharing new experiences is indescribable, so here are some points to visit: Plaza Mayor of Cusco, San Blas viewpoint, San Cristóbal viewpoint, Calle Siete Borreguitos, and more.
After a long journey, end by enjoying the restaurants that offer you a warm welcome. Come and don’t miss this opportunity that will become unforgettable memories.
It holds great historical value and today it is one of the favorite destinations for all tourists. You can do things like exploring different districts, including Pisac, Ollantaytambo, Maras, and Chinchero. These places will strengthen the bond between two people as you explore them.
It is a place with many cozy little towns that will share their experiences and traditions with you, and you can discover new territories filled with lush vegetation.
A place full of mystery where you will share many experiences, the citadel of Machu Picchu is a setting for a romantic outing that envelops beautiful landscapes and a culture to discover. The important thing is that it offers many activities to enjoy, such as: exploring the citadel, the Inca Trail as a couple, relaxing in the hot springs, etc.
Machu Picchu has become one of the most visited places in recent years, so all travelers look forward to visiting it to connect with nature. Therefore, explore every corner of the city of Cusco and don’t prolong your trip. Contact us at +51 984 550 165 or via email at ventascusco@terandes.com. Come and be part of this experience.
Community tourism offers an authentic immersion into local life and culture, allowing visitors to participate in daily activities alongside locals. From learning traditional crafting and farming techniques to participating in ceremonies and festivities, travelers experience firsthand the cultural richness of the community.
This tourism approach not only fosters cultural preservation but also contributes to the economic development of local families, ensuring that the benefits of tourism are shared equitably within the visited association.
Experience Andean culture at the Inhabitants' Homes through activities that enrich and teach about our ancient Incan knowledge, which we have preserved over time and passed down from generation to generation, and which we intend to transmit to tourists.
There are various activities you can participate in such as: craft workshops like weaving and ceramics, you will collaborate in agricultural tasks and explore nature with guided llama treks.
Each of the cultural activities leads us to learn about local and traditional stories, thus, you gain unique, safe, and accessible experiences that deeply connect with the community, promoting a respectful understanding of Andean life.
Experience the millennia-old art handed down from our Inca ancestors, Andean textiles. During your visit, the ladies will perform a detailed demonstration, as local artisans they will teach you ancient weaving and dyeing techniques with natural dyes, providing you with a unique view of cultural traditions and the meaning behind each design.
And even how they embody each image in each of the garments they weave, it is said to be a way to showcase their way of life.
This activity will allow you to savor each dish from the region, for this we will gather plants from the garden, in some cases the ladies already have them ready, the tubers will also give a special flavor to the meals. You will learn to cook ancestral recipes that have been passed down from generation to generation, also having nutritional value.
Participate in agricultural activities that have sustained Andean communities for centuries. This hands-on experience includes the planting, maintenance, and harvesting of native crops, providing you with a deep understanding of the connection between the land and sustainable practices.
Explore the majestic Andean landscape in the company of llamas, an essential animal in Andean culture. This trekking is not just an adventure, but also a way to learn about the role of llamas in traditional transport and agriculture.
Immerse yourself in the world of crafts using panca, corn leaves, as the main material. In this workshop, you will learn to create decorative and utilitarian objects under the guidance of expert artisans.
Hands in clay, transform raw materials into art under the teaching of local ceramists. This workshop introduces you to traditional ceramic methods, from molding to firing, in an environment that celebrates history and material culture.
Community tourism invites visitors to an authentic experience of coexistence and learning within the local communities they visit, keep in mind that the activities you will undertake are few but unique.
During the campfire, we have the option for cultural exchange where you can talk and share with the house members, learning about their customs, history, and worldview. This activity promotes a deep and respectful connection between visitors and hosts.
Let yourself be carried away by the sounds of Andean music played live by local musicians. This activity allows you to experience the richness of the music and understand its importance in celebrating and preserving Andean culture.
And you will live it when they are around the campfire, as the community musicians will sing and dance, among other activities.
You will gather around a campfire to listen to ancient Andean legends narrated by the community elders. This magical experience is perfect for understanding the oral tradition and the spiritual and mythological richness of the local culture.
Each of these activities offers a deep immersion into the life and traditions of the community, ensuring a enriching and memorable experience for all visitors.
Peru holds many riches within, not only in its traditions and customs but also in its typical drinks from our beloved territory, each carrying a fascinating story. Don’t miss the opportunity to try them, stay tuned because here we tell you more.
Its origin dates back to the early 20th century in the capital, Lima. It is a delicious cocktail where the star is Peruvian Pisco, accompanied by lemon juice, simple syrup, egg white, and Angostura bitters, all combining to delight you with a smooth and frothy texture and an aromatic touch.
The Pisco Sour is one of the best-known drinks served in a short glass, perfectly balancing acidity and sweetness, making it a refreshing experience and undoubtedly a symbol of culture.
If you are looking for new experiences, this cocktail is for you. It is inspired by the Inca citadel. Its main base is Pisco (made from grapes), and to achieve a better product, passion fruit and lemon juice are added.
The colors that stand out at first glance are red, orange, and green, alluding to the Tahuantinsuyo flag. Decorated with tropical fruits and fresh herbs, they will be a fascinating spectacle for your eyes.
It is a Peruvian drink native to the coastal region of Peru that has gained much popularity. Its combination of citrus and bubbly flavors makes it the ideal choice for combating the heat.
The participants in this experience are: pisco, lemon, and ginger ale. With these ingredients, you have more than enough; the chilcano is a great companion for enjoying beautiful landscapes from terraces with your friends or family.
If we're talking about flavors, the icon of Peruvian culture, "Inka Kola," was created in 1935 and is loved by all Peruvians. Its bright yellow color and exquisite taste set it apart from other sodas.
The unmistakable flavor has made it a favorite in gastronomy, as it often accompanies iconic dishes like rotisserie chicken and ceviche. Its effervescence has conquered many discerning palates. If you visit Peru, make sure it is part of your menu.
This traditional drink stands out for its purple color and is endowed with an impressive flavor and multiple health benefits. To prepare this mixture, you need purple corn (grown in the Andes of Peru), pineapple, cinnamon, and cloves, all of which undergo a cooking process.
Chicha morada is not only aromatic but also possesses anti-inflammatory and antioxidant properties, making it even more appreciated. When consumed, it is generally accompanied by fruits such as apple or pineapple.
The heritage of many centuries ago is reflected in many beverages from our cherished Cusco, many of which date back to Inca times and others from the colonial era, both creating delicious Andean mixes.
Originally known as a sacred offering to the gods, its origin dates back to Inca times, when the drink was a daily companion, both in agriculture and everyday chores.
Enjoying chicha de jora with each sip is something unique; its preparation requires patience because it is made from germinated corn (wiñapu), which undergoes a cooking process for many hours and fermentation for several days. The result is a drink with a slightly sour taste and very low alcohol content that refreshes you and provides more vitality.
It is a combination of chicha with sweet fruit; its preparation starts with chicha de jora and the special addition of "frutillas" which give it that pink color and a magnificent fruity aroma.
The perfect blend is summarized in the delightful "Frutillada" in the Cusco region, especially consumed during carnivals and patron saint festivals, bringing joy to the entire Cusco community.
This infusion is endowed with many miraculous properties; therefore, the coca plant is sacred to all indigenous peoples and highly valued in the communities.
To consume, the coca leaves need to steep for several minutes before drinking; the tea is very comforting and a main ally because it improves digestion and combats altitude sickness, especially during hikes at high elevations. There is no doubt that we have a millennia-old treasure provided by our nature.
It is highly valued for its medicinal properties and refreshing menthol aroma; in rural areas, it is widely used for its digestive and anti-inflammatory benefits.
The popularity of Muña tea has grown because it is perfect for enjoying at any time of the day. You definitely have to try it, as it is a way to connect with the traditions and wisdom of the people of Peru.
If you are looking for a drink with health benefits, your best friend is emoliente, made from medicinal plants such as barley, flaxseed, horsetail, boldo, and airampo, among others. Its smooth and comforting sensation has made it a favorite among Peruvians.
This hot drink can be found in street vendors in squares and on streets throughout the country. During your stay in Peru, don't forget to try this blend that becomes a unique experience.
In Peru, there is a great variety; however, the iconic "Cusqueña" beer from the imperial city will meet your expectations, which is why it is appreciated nationwide. It offers a wide range of options such as: golden, black, wheat, and red. Each one with a distinctive flavor.
Currently, craft beers made from ingredients such as: quinoa, lucuma, coffee, etc. have gained much popularity, creating a rich combination that will surprise you.
Now you know the drinks you can't miss; if you are thinking of visiting Peru, you have to try the mix we presented to you, you won't regret it.
Discover authentic Andean hospitality in the locals' homes, where we are welcomed with musicians and dances full of tradition. Staying in these homes is safe, as they are equipped with basic services such as potable water and electricity, and offer a complete experience with comfortable bedrooms.
Visitors can learn about crafts, agriculture, cooking workshops, and participate in llama walks, while enjoying the surrounding natural scenery, and some have internet access you'll find in these homes, designed to connect tourists with the cultural wealth of the community.
The welcome in the locals' homes is unique and very warm, as they greet us with musicians and singing women, here we share the history of the place and a greeting in Quechua. Often, a mate de coca or another herb tea is offered to kick off an authentic and cultural experience.
Yes, most of the locals' homes have a potable water supply, safe for consumption, and it's important to note that it is treated water. Also, there is water available in the restrooms and shower.
Most of the locals' homes have access to electrical power, in cases where they are in more remote areas, the supply may be limited or depend on solar panels. But don't worry about visiting the places, the hosts inform of any electricity restrictions to their visitors before their arrival for better travel planning.
Yes, as the name suggests, they are locals' homes where you can stay overnight, and it is adequately equipped, so it has bedrooms exclusively for visitors. The rooms are comfortable and decorated with local textiles and crafts, providing a cozy and culturally enriching atmosphere.
In the locals' homes, you can find single, double, or triple rooms, and matrimonial rooms adapted to the needs of the visitors.
Single rooms: For one occupant, it has a bed, extra blanket, bedside table (in some homes), pillow.
Double or triple rooms: In this case the rooms are suitable for two or three single beds, also comes with extra blankets, bedside table (in some homes), pillow. In some cases, the triple room consists of a matrimonial bed and two beds for children, as many tourists come with families.
Matrimonial room: It is conditioned for a married couple, also equipped with extra blankets, pillows, bedside table (in some homes), private bathroom (in some homes).
All houses offer these types of rooms, if you are going to book you have to specify the type of room you are looking for; they also have a suitable mattress for you to rest, they have polar blankets, some made by hand by the same ladies.
As I mentioned, they provide extra blankets, bedside table, switches, to charge cell phones or cameras, and other details that adorn the room.
Not all houses have private bathrooms, mostly they are shared bathrooms and if you go to a house there are more than 2 bathrooms, and they are always kept clean and well-equipped.
The availability of internet connection varies depending on the location of the house, but this is only the case if they are located near the city or have the facility to connect. In more remote communities, it may not be available.
Equally, the hosts inform about the availability of the internet so that visitors can plan their stay.
Yes, the locals' homes are equipped with first aid kits, as they receive training from private and public institutions when hosting guests, in order to ensure the safety of the guests.
All of the locals' homes only provide basic items such as liquid hand soap, hand towels, and toilet paper. Visitors must bring their own personal hygiene items, such as shampoo or toothpaste, towels, and more to ensure a more comfortable stay.
Visiting the locals' homes is an invitation to connect with the true essence of Andean culture, the best takeaway for each visitor is the experience of having lived in a new culture, surrounded by traditions, stories, and a stunning natural environment.
These homes offer an authentic and enriching experience, where you can learn about crafts, enjoy llama walks, and explore rural life. Come and live close to the Andean culture, sharing unique moments and discovering the magic of its people and their customs.
The gastronomy in the archaeological capital of the Americas brings an explosion of flavors, where local ingredients and ancient techniques come together to create the traditional dishes of our beloved Cusco, which everyone must try. Stay and get more information.
All Peruvians love to eat well, especially those from Cusco; that’s why we invite you to indulge in the culinary art that plays an important role in the land of Cusco. If you visit the imperial city, don’t miss the chance to try the following dishes:
This is the flagship dish of the region, its name means "cold chili or cold spicy". The origin of this dish dates back to Inca times, when a great feast was created with foods from Peru’s three regions: the coast, the mountains, and the jungle. Today, it is enjoyed by everyone in Cusco during festivals, especially during Corpus Christi.
The ingredients that make this magical mix of flavors possible are: corn, guinea pig, chicken, seaweed (cochayuyo), fish roe, cheese, dried meat (cecina), and rocoto pepper. An important fact about Chiriuchu is that it represents Andean duality and was previously an offering to the sun. With such a fusion of aromas, don't miss out on this unique blend of flavors.
The traditional fried trout is one of the region’s standout dishes. Once you try it, you won't be able to resist it. The best part is that it reflects the fresh local ingredients, and what makes it special is that it comes from the high Andean lakes that surround Cusco.
The ingredients are: potatoes, corn, salad, chili pepper, etc. If you want to savor this delicious dish, you can visit restaurants as they are easily accessible.
This Incan delicacy could not be missing. To understand the origin of this appetizer, we go back to the past, where the Incas considered corn a sacred gift.
In the region, there are seasons to enjoy the perfect combination of sweet and savory flavors that captivate most people. The stars of the dish are simply corn and cheese; therefore, its preparation is easy. If you visit Cusco, you can’t miss this treat.
This dish has its origins in ancient times and remains the main attraction during the most important festivities in Cusco. Its preparation can be somewhat laborious, as it requires marinating with Andean spices before being baked in the oven.
It is usually served with native potatoes, corn, and aji that adds a special touch, accompanied by the crunchiness of the outside, the tenderness of the guinea pig's interior, and its unmistakable smoky flavor; however, beyond nourishing the body, it delights the soul.
Mother Earth offers us a culinary experience that transcends traditional cooking, as its roots are found in Andean cultures; therefore, from its preparation, it is a ritual that connects people with Pachamama or Mother Earth.
The uniqueness of Pachamanca lies in an improvised oven, dug into the ground, with a set of hot stones on top where the food is placed for cooking.
To prepare it, we need: meat (chicken, pork, lamb, etc.), potatoes, sweet potatoes, corn, oca, bananas, etc. It is definitely an ancestral dish that your palate must taste.
They are a true gem of Cusco's cuisine, similar to small tamales, made from an essential food in the Inca diet (corn), which results in a unique experience filled with flavor and texture.
The ingredients for making a humita include: corn, cheese, lard, anise, sugar, etc. The people of Cusco enjoy humitas for breakfast or as a snack; if you have the chance to try them, don't hesitate to do so.
In Cusco, stuffed rocoto is loaded with history and tradition. The star ingredient is the "rocoto," a spicy vegetable with a meaty texture. What makes this dish special is the balance between the heat of the rocoto and the mild flavor of the filling.
To prepare it, the interior of the rocoto is carefully removed, and for the stuffing, you need ground meat, onion, garlic, peanuts, raisins, cumin, and more. Unlike the Arequipeño rocoto soufflé that includes cheese, the Cusco version is layered with a flour mixture for frying. It is served with boiled potatoes, creating a symphony of flavors that you cannot miss.
This dish represents the greatness of Andean cuisine, a symbol of tradition and custom, which gains significance during the months of June and July. The huatia is known as a moment of gathering and sharing with family, etc.
In its preparation, we consider a small oven dug into the ground, covered with dry clods of earth. Once hot, the main tuber, "the potato," is placed inside the oven, and then it is buried for baking.
After waiting for 30 minutes, you will begin to smell the characteristic aroma of the delicious huatia; then proceed to carefully take out the potatoes and enjoy them accompanied by cheese or their respective ocopa. Don't miss the chance to try this delicacy of the gods.
The Cusco adobo will exceed your high expectations from the very first bite, as it is a legacy from the colonial era that, when combining flavors, results in an exquisite and indescribable taste. The reddish, spicy broth combined with the pork will leave you speechless.
The magic lies in the following components: pork, ají panca, rocoto, onion, and the essential oropesa bread. Tasting this appetizer brings with it a symbol of celebration that conveys the warmth and hospitality of this wonderful land.
It is a magical broth that comforts both the body and soul, enjoyed at any time of the day, especially on rainy and cold days. Its uniqueness lies in its preparation; while the hen cooks, the other ingredients absorb the concentrate, resulting in a unique flavor.
The ingredients that make its preparation possible include: hen, yellow potatoes, green onions, lemon, rocoto, noodles, eggs, etc. During your stay in Cusco, don’t forget to try it, as you won’t regret it.
If you visit Peru, especially Cusco, you must savor each of these dishes that will captivate you from the aroma; witness the essence of the Andes. Don’t miss out!
Begin your adventure in Peru in 2025 by exploring its unique landscapes and rich culture. This country is divided into three natural regions offering unforgettable experiences. In the north, relax on the beaches of Máncora and Vichayito in Piura, or explore the ancient ruins of Chan Chan, the largest adobe city in America. In the center, visit Lima, where its historic center, museums, and the Magical Water Circuit will immerse you in its colonial heritage.
In the south, marvel at Cusco, gateway to the majestic Machu Picchu, the Sacred Valley, and natural wonders like the Mountain of Colors and Humantay Lagoon. In Arequipa, the impressive Colca Canyon will offer you the chance to see condors in flight. Don't forget the floating islands of Lake Titicaca, such as Taquile, Amantaní, and Llachón, where you can connect with ancestral cultures. Peru in 2025 will be an experience full of history, adventure, and unforgettable landscapes.
Peru is characterized as a diverse country with an impressive variety of landscapes and experiences to live. Some of the main attractions are:
Northern Peru is less visited than the south, but offers fascinating destinations:
The center of the country offers a mix of adventure and Andean culture:
Southern Peru is the touristic heart of the country, famous for its archaeological wonders and natural landscapes:
Cusco, the capital of the Inca Empire, offers many fascinating destinations to visit, both within and outside the city:
Choosing the best tour package for Peru will depend on your interests, available time, and budget. Here are some tips:
I hope this information helps you plan your visit to Peru and enjoy this incredible country to the fullest. If you are interested in any place or want to organize the destinations you will travel to, write to us at ventascusco@terandes.com or WhatsApp +51 984 550 165.
The coca leaf is a natural remedy used to combat altitude sickness, commonly known as "soroche". The benefits of the coca leaf include its nutrients and alkaloids that aid in the oxygenation of the blood, alleviating symptoms such as headaches, nausea, and fatigue.
The way to consume it is by chewing the leaves or drinking it as an infusion (coca tea), which will help mitigate the adverse effects of high altitude, and not only that, it also strengthens the immune system and generates energy, being a common practice in the Andean regions of Peru and Bolivia.
Altitude sickness, also known as "soroche", is caused by a lack of oxygen, which becomes noticeable above 2,500 meters. At this height, atmospheric pressure decreases and the body receives less oxygen, which can cause various uncomfortable symptoms and, in some cases, can become complicated leading to pulmonary or cerebral edema.
It's easy to recognize, as altitude sickness presents with various symptoms, the most common being headaches, accompanied by dizziness, nausea, vomiting, loss of appetite, insomnia, fatigue, and weakness, depending on our immune system. In some cases, it has been observed that there may be mental confusion, lack of coordination, and difficulty breathing.
The symptoms you may experience are:
In severe cases:
The coca leaf is commonly used in the Andean regions as a natural remedy for altitude sickness. It can be consumed in various ways, such as chewing the leaves directly or preparing them in infusions (coca tea). This traditional use helps improve blood oxygenation and alleviate the symptoms of altitude sickness thanks to its alkaloids and essential nutrients.
The coca leaf has several health benefits:
The coca leaf can be consumed in various ways to combat altitude sickness:
In Peru, trekking has become an increasingly popular activity among travelers seeking to explore its breathtaking landscapes. From the heights of the Andes to the lush Amazon jungle, Peru offers a wide range of options for trekking enthusiasts.
When choosing a trekking adventure in Peru, it is crucial to consider several factors, such as the level of difficulty, the time of year, the duration of the trip, and the desired destinations. Additionally, it is essential to adequately prepare to face the physical and environmental challenges that may arise during the adventure.
Trekking, also known as hiking or trekking, is a recreational activity that involves walking through natural landscapes or scenic routes, typically in mountainous or rural environments ranging from mountains, forests, jungles, canyons, or rivers.
Unlike mountaineering, trekking does not require specific technical skills or specialized equipment, although it may involve long-distance hikes and varied terrain. As adventurers often say, traveling is not about reaching a destination, but about forging a path.
Trekking adventures can be classified into different difficulty levels, ranging from easy and accessible routes to more demanding challenges that require good physical condition and previous experience in outdoor activities. Some factors that influence difficulty include altitude, distance, terrain, and weather.
When choosing a trekking adventure in Peru, it is essential to consider various aspects to ensure a safe and rewarding experience.
Before embarking on a trekking adventure, it is important to assess your physical condition and abilities to ensure you choose a route that suits your capabilities. Because high altitudes and demanding terrain can pose additional challenges along the way, it is essential to be physically prepared, especially for high-altitude trekking.
Available time plays a crucial role in selecting a trekking adventure in Peru. Some routes may require several days to complete, while others may be shorter and can be done in a day. Therefore, you should consider how much time you are willing to dedicate to trekking and, above all, choose a route that fits your travel plans.
The time of year also influences the choice of trekking adventure, as the climate varies considerably by region and season. Therefore, it is important to research and analyze the weather conditions before traveling.
Keep in mind that in Peru, each region has different climates. The coast has a temperate and humid climate, with minimal rainfall. In the highlands, temperatures range from temperate to cold, depending on the months, as there are only two dry and rainy seasons.
In the jungle, the climate is rainier but also warm. Therefore, some routes may be more suitable to visit at certain times of the year due to factors specific to each locality, and you should also consider the influx of visitors.
Peru offers a variety of trekking options, ranging from cultural routes to thrilling adventures in nature.
Cultural treks allow you to explore ancient archaeological sites, remote villages, and indigenous traditions as you traverse historic trails and breathtaking landscapes. These routes offer a unique perspective on the country's rich cultural heritage and fascinating history.
For adrenaline enthusiasts, adventure treks provide exciting challenges in mountainous terrain, canyons, caves, and more, which are highly demanding. These routes promise an unforgettable experience filled with excitement and adventure.
Ecological treks take you through stunning natural landscapes, from tropical jungles to cloud forests and protected nature reserves. Along some routes, you can explore the country's unique biodiversity and learn about ongoing conservation efforts to protect these fragile ecosystems.
Peru is home to some of the world's most iconic and spectacular trekking destinations.
The Inca Trail is perhaps Peru's most famous and coveted trekking route. This ancient trail winds through stunning landscapes, passing Inca ruins, lush cloud forests, and towering peaks before reaching the legendary citadel of Machu Picchu.
It's important to note that this trek will take several days.
The level of difficulty is moderate to challenging.
The Salkantay Trek is a popular alternative to the Inca Trail, offering an equally impressive but less crowded experience. This route takes you through stunning mountain landscapes, glaciers, and turquoise water lagoons, culminating in the majestic citadel of Machu Picchu.
Its duration is 4 to 5 days, with a moderate to challenging difficulty level.
Lares Trek is an ideal option for those seeking an authentic and culturally enriching experience. This trek takes you through picturesque Andean valleys, passing through traditional villages where you can interact with local communities and learn about their ancestral traditions, walking alongside llamas and alpacas.
It's an adventure that leads you to discover the Inca citadel of Machu Picchu. This trek lasts for 4 days and 3 nights, with a difficulty level ranging from moderate to challenging, yet it offers an unforgettable experience.
Llama trekking in Cusco offers a unique and memorable experience, allowing you to explore the stunning landscapes of the Andes in the company of these charming animals. This eco-friendly experience provides an opportunity to connect with nature and local culture while enjoying the company of llamas.
The advantage of walking with these animals is that they are prepared to walk long distances without eroding the land and they know how to feed on leaves without uprooting plants like other animals do, which is why walking with these animals makes our trekking adventure unique.
Proper preparation is key to safely and satisfactorily enjoy trekking in Cusco. You should consider training beforehand, if you're going trekking it's recommended to go to the gym or take hikes so that your body can assimilate the walk.
Maintain a healthy diet, and if you're already in Cusco, try to rest and acclimatize as much as possible to be ready for your tour day.
It's important to have the right equipment to face the challenges of trekking in Cusco. This may include:
Safety is a priority when trekking in Cusco, so it's important to gather information beforehand about the trail conditions and necessary precautions before setting out.
Before traveling, you should organize the logistical aspects of the trek, such as transportation, accommodation, and necessary permits, all of which should be done in advance to ensure a smooth experience.
Generally, these preparations are made when hiring the services of a local guide or a specialized travel agency to provide assistance and guidance during the journey. It's better to hire these services, as the trail can be very long and we need an expert to guide us.
To make the most of your trekking experience, consider these practical tips:
Given that many trekking routes in Cusco reach high altitudes of over 4,000 meters, it is important to acclimatize gradually to prevent altitude sickness and maximize physical performance. This may involve spending a few days at lower altitudes before starting the trek and ascending slowly during the journey.
While enjoying the natural and cultural beauty of Cusco, always remember to show respect for local communities, their cultural heritage, and the natural environment. Avoid leaving litter, damaging archaeological sites, or disturbing wildlife, and be mindful of your environmental impact during the trekking experience.
We initiated the 2024 season on a positive note with the goal of planting "One Million Trees in the Historic Sanctuary of Machu Picchu and its buffer zone." This activity was spearheaded by the National Service of Natural Protected Areas by the State (Sernanp) and the Ministry of the Environment, held last Friday of this month.
For us as an agency, it was a great start to the year as we successfully planted one million trees alongside other representatives from travel and tourism agencies operating in the Inca Trail Network, guides, environmental volunteers, local population, and the team from the Historic Sanctuary of Machu Picchu. At Tierras de los Andes, we are committed to nature and the surrounding environment.
The reforestation event took place in the Choquelluska sector, where more than 150 people joined the effort; in this community, we planted seedlings of the tara species, thus contributing to biodiversity and ecosystem balance.
Reforestation plays a crucial role in soil protection, preventing erosion, and maintaining optimal levels of moisture for native flora and fauna. Reforestation can also foster tree care, in addition to attracting more tourists interested in visiting a revitalized Machu Picchu surrounded by natural landscapes.
This event was made possible through coordinated work with various allies and strategic actors for the Sanctuary. The collaboration of tourism operators from the Historic Sanctuary of Machu Picchu, Consettur, and the participation of the Choquelluska community were fundamental to the success of the event.
At Tierras de los Andes, we deeply appreciate everyone involved in this conservation effort. We commit to continue working for the environment and the preservation of our natural heritage. Together, we can make a significant difference in protecting this national treasure. Join our cause for a sustainable future!
