The coca leaf is a natural product native to South America, used both in its fresh and processed forms for various medicinal, traditional, and cultural purposes. In its natural state, it helps improve health, especially in high-altitude areas. Learn more about the coca leaf.
The coca leaf contains nutrients such as vitamins and minerals, and among its benefits we find:
Coca tea is consumed in Peru to relieve headaches and nausea; it also has digestive properties that help improve overall well-being in high altitudes. This infusion is a common practice among those who live in the Andean highlands.
The coca leaf contains low levels of alkaloids and includes antioxidants, minerals such as calcium, phosphorus, and iron, as well as nutrients that boost energy. Traditional consumption has a stimulating effect.
In Peru, the coca leaf is a symbol of connection with the earth and nature, used in rituals and offerings to the gods, representing strength and well-being. It is an essential element in the daily life of local communities.
The coca leaf has been cultivated and used in South America for thousands of years. For the Incas, coca held sacred value, being present in religious ceremonies and healing practices. It is a symbol of cultural identity for many Andean communities.
It is valued for its medicinal and energizing properties, helping locals combat altitude sickness and endure intense physical effort. It is common to see many Andean cultures offering the coca leaf to their ancestors.
The coca leaf is primarily cultivated in Andean countries such as Peru, Bolivia, Colombia, and Ecuador. These countries have the ideal climatic and geographical conditions for the plant’s growth. Coca cultivation is a traditional agricultural activity.
Andean communities have a close relationship with the coca leaf, which is seen as a means to enhance health, spirituality, and daily life. It is used in religious rituals, to alleviate altitude sickness, and as a natural remedy. Coca serves as a cultural bond that strengthens community identity.
The coca leaf is either chewed or prepared as an infusion to combat discomfort caused by altitude or fatigue. In rituals, it is offered to the gods to request health, good agricultural conditions, and prosperity. Additionally, it is used in traditional medicine to treat various physical ailments.
The coca leaf helps travelers adapt to high altitudes by reducing symptoms like dizziness and fatigue. It also improves oxygenation in the body, making it easier to acclimate to environments with lower oxygen pressure. Additionally, it relieves headaches and digestive discomfort commonly experienced at high altitudes.
During trips to high-altitude regions, the coca leaf is beneficial for preventing and alleviating altitude sickness. It improves circulation, provides energy, and aids digestion. These benefits make it an ideal natural remedy for those needing to quickly acclimate to the conditions of the Andean region.
For the Incas, the coca leaf was considered sacred, used in religious rituals as well as in daily life. Its consumption provided both practical and spiritual benefits, as it was believed to connect people with nature. Even today, it remains a cultural legacy.
There are currently various ways to consume it, such as:
Coca leaf tea is a popular beverage in Peru. It is prepared with dried leaves that are left to steep in hot water and consumed warm to obtain its medicinal properties.
Coca leaf candies are a popular way to consume the plant. The benefits of coca are numerous, and they are enjoyed by both locals and tourists in the Andean region.
Chewing the coca leaf is a tradition that releases its beneficial compounds. It is common among Andean communities, especially during planting seasons, and holds symbolic and cultural significance.
Coca leaf flour is used in the preparation of traditional foods. This flour retains the nutrients of the coca leaf, providing energy and digestive benefits. In some cases, it is included in the preparation of bread, cookies, and other products.
It is restricted in many countries due to the presence of alkaloids in the plant. Regulations vary by destination, so it is important to check the laws before attempting to transport coca leaves to another country.
The Cantuta is the national flower of Peru that represents the cultural identity of the Andes. This plant is known for its vivid colors, especially in red and yellow. What makes this flower special is that it grows in the highlands of Peru, holding great value in the local communities. Learn more about the Cantuta.
The Cantuta flower is one of the most emblematic flowers of Peru and has been a symbol of identity for Andean cultures due to its vibrant colors and sacred meaning, making it a plant of great cultural value.
The Cantuta holds many meanings within Inca and Andean culture. It was worshipped by the Incas, who saw it as a symbol of love and respect for the land. This flower was commonly used in ceremonies and rituals to ask their gods for protection and abundance in crops.
It offers medicinal properties and benefits for treating the following issues:
It is mostly consumed as an infusion made from its flowers and leaves. It also helps treat small wounds and discomfort. Additionally, it is used to prepare medicinal baths to relieve rheumatism and other ailments.
The Cantuta is a plant adapted to the high altitudes of the Andes, being cold-resistant, highlighting its fundamental role in the ecosystem.
It is found in the central and southern regions of Peru, known for their favorable conditions for the growth of the Cantuta. Its adaptation to high altitudes makes it a resilient species.
Cusco Region: The Cantuta blooms in many rural and mountainous areas and is a sacred element for many communities. It is also used as decoration for traditional clothing.
Ayacucho: This region is another natural habitat for the Cantuta in Peru because the plant adapts well to cold conditions and is also used in festivals and cultural practices.
Apurímac: This region has a great biodiversity and ideal conditions for the Cantuta, growing mainly in the high zones of Apurímac and sometimes in inter-Andean valleys.
Huancavelica: It is mainly found in rural and mountainous areas, highly valued both for its ornamental properties and its cultural significance.
Junín: It can be found in the inter-Andean valleys at high altitudes and in dry climates where day and night temperatures can vary. The Cantuta flower has proven to be resilient in such an environment.
Puno: Especially near Lake Titicaca, the Cantuta flower can be found in some mountainous areas where the temperatures are cold and the soil is dry.
Lima (Central Sierra): In the central highlands of Lima, such as Huarochirí and Canta, it is also possible to find it, as it adapts well to low humidity and sun exposure.
The totora caballitos are a living legacy of Peru, these vessels are used by fishermen on the northern coast of the country and symbolize an artisanal practice across the entire coastal region. Today, they have become a cultural attraction, with a tradition dating back 3,000 years. Stay with us to learn more.
They are vessels made from totora reeds, an aquatic plant that grows along the coasts of Peru and in Lake Titicaca. These rafts have an elongated shape and resemble "little horses." They have been used as a means of transportation and fishing tools by various cultures, including the Moche and Chimú, located in the northern part of Peru.
Totora caballitos are characterized by being light and flexible, allowing for agile handling on the sea. Their construction is based on several layers of interwoven and tightly packed totora, which makes them both resistant and buoyant. These caballitos still maintain their ancient designs.
The caballitos date back to the ancient cultures of the Peruvian coasts, which developed these vessels for fishing and transportation. Archaeological evidence suggests they are 3,000 years old.
The Moche and Chimú cultures used them for daily tasks such as navigating, fishing, and sometimes conducting ceremonies. They are still preserved today and passed down from generation to generation as part of cultural identity.
In addition to the coastal region, they are also used in the southern part of the country, especially in Lake Titicaca, in the Puno region, where local communities use totora, particularly in the Uros floating islands. Likewise, both the boats and the islands are made from totora, a plant that grows in the lake.
The difference in the structure of the rafts in Titicaca shares construction techniques with the coastal totora caballitos, but they differ in shape as they are larger, and some are shaped like animals, showing the differences between cultures.
Totora caballitos are distinguished by their design, materials, and construction method. For example:
Traditionally, they have been an essential tool for fishing, used to venture into the sea, allowing fishermen to cast their nets and collect marine species. The lightness of the caballitos makes them efficient for this work.
Today, they have become a tourist attraction, offering visitors the opportunity to experience a ride in these vessels and learn about their history, construction, and handling. One of the beaches where you can see them is Huanchaco, located in the La Libertad region.
Building a totora caballito is a process that requires great skill. Most artisans or fishermen learn to make these vessels from a young age, starting with the collection of totora, which must be dried and treated before assembly.
The basic materials for its construction include totora, natural fibers or ropes, and some basic tools for tying and shaping certain parts. An essential technique is the compacting of the totora, which is done by striking and applying pressure to make the vessel as dense as possible, increasing its resistance.
The travel agency Tierras de los Andes has been selected to participate in the fourth edition of Travel4Impact (T4I), a program developed by Amadeus to support small and medium-sized enterprises (SMEs) in the tourism sector. This collaboration aims to strengthen Tierras de los Andes' commitment to responsible and sustainable tourism, aligning its operations with best practices in sustainability and inclusion.
T4I, an initiative by Amadeus, provides access to technological tools and strategic knowledge to enhance the social and environmental impact of participating companies. In the case of Tierras de los Andes, this opportunity will optimize its processes and expand its focus on community-based tourism, benefiting the local communities where it operates.
Since its founding, Tierras de los Andes has worked to offer tourism experiences that not only enrich travelers but also generate benefits for Peruvian communities. Through its participation in T4I, the agency based in Cusco aims to strengthen its digital strategy and improve operational efficiency, allowing travelers to plan their trips more sustainably.
Access to tools and resources provided by Amadeus will enable Tierras de los Andes to promote its tourism offerings, highlighting the cultural and natural heritage of Peru. This will not only contribute to the economic development of local communities but also reinforce the agency's commitment to the United Nations Sustainable Development Goals (SDGs).
The collaboration between Amadeus and Tierras de los Andes marks a significant step towards a more inclusive and sustainable tourism sector in Peru, positioning the agency as a leader in the region for authentic and responsible travel experiences.
We Travel and Tierras de los Andes joined forces to participate in one of the most important events in the tourism sector, the World Travel Market (WTM), held on November 6, 2024, in London. This event allowed both organizations to connect and collaborate, aiming to provide secure and accessible payment services for travelers wanting to book tours worldwide.
Tierras de los Andes and WeTravel actively participated in WTM London 2024, promoting their offerings on a global scale and strengthening their presence at this international event. It was a key opportunity to showcase their solutions and build strategic connections for collaboration and expansion in the tourism industry.
By partnering with WeTravel, Tierras de los Andes offers a secure and reliable payment solution for all clients, protecting their transactions and ensuring a seamless experience. Both companies currently employ state-of-the-art technology to secure operations, providing peace of mind and confidence for both tourism operators and travelers.
WeTravel is an online payment platform designed for travel agencies, tour operators, and group activity organizers. It also facilitates booking and payment management in a fast and secure manner, meeting the needs of the tourism industry. WeTravel enables operators to reduce costs and offer hassle-free payments.
Tierras de los Andes formed an alliance with WeTravel as it provides an accessible and efficient alternative for making payments in a digital environment, which is crucial in the tourism sector. The importance lies in adapting their services to meet customer needs, while also supporting administrative and financial processes.
As a strategic partner of Tierras de los Andes, WeTravel has enabled clients to make online payments conveniently and securely, strengthening trust in the agency’s services. This cooperation facilitates financial operations and allows Tierras de los Andes to offer an efficient and secure payment experience for its users.
On **November 3**, London became the stage for promoting Peruvian culture during the premiere of the film "Paddington in Peru". As part of this event, an impressive Ayacucho retablo was unveiled as a mural, highlighting Peru's rich cultural heritage and capturing the attention of both the British and international audiences.
The retablo, an iconic piece of popular art from the Ayacucho region, is known for its vibrant colors and detailed depictions of traditional scenes. This installation in London aims not only to promote the film but also to bring viewers closer to the artistic and cultural legacy of Peru, positioning Ayacucho as a tourist destination rich in history and tradition.
The retablo was presented at a special event that brought together various attendees, including film enthusiasts, artists, and culture lovers. This artwork, part of a series of activities celebrating the film’s premiere, reinforces Peru’s commitment to sharing its cultural heritage with the world, encouraging interest in exploring its most authentic destinations.
The premiere of "Paddington in Peru" and the promotion of the Ayacucho retablo in London open a window for more people to discover the cultural and tourist wonders that Peru has to offer, emphasizing the importance of its craftsmanship and ancient traditions.
The November 3, 2024, at the Odeon Cinema in Dublin was the scene for the exclusive premiere of the film "Paddington in Peru". The event brought together families, moviegoers, and lovers of Peruvian culture, all connected by the adventures of the famous Peruvian bear.
The Irish capital was the setting for the premiere of "Paddington in Peru," where viewers enjoyed the third installment of the saga. The event was held at the Odeon Cinema in Dublin, attracting families, tourists, film enthusiasts, and those interested in Peruvian culture.
This special premiere in Dublin marked a milestone by combining the popular story of Paddington Bear with the promotion of Peruvian culture and tourism, creating a space for Ireland to connect with the treasures of the South American country.
The event included various cultural and promotional activities, including a virtual reality experience of Machu Picchu, which allowed attendees to explore the famous Inca site without leaving the cinema.
Informational stands were also set up, offering details on Peru's top tourist destinations, with the presence of diplomatic and cultural figures, as well as attendees from both Ireland and Peru. Additionally, Peruvian folkloric dances were presented, adding a touch of cultural authenticity to the evening.
The Peruvian Embassy in Ireland played a key role in the event, promoting tourism with an informational stand about Peru's iconic destinations and offering tastings and artistic performances for a complete cultural experience.
A virtual reality experience was offered, allowing attendees to explore Machu Picchu and providing them with a direct immersion into this iconic destination.
The Embassy set up an informational stand with details on Peru's main tourist destinations, providing attendees with insights into the country's diverse experiences.
Traditional dances from Peru, such as the popular "Valicha," were performed, showcasing the vibrant colors and joy of Peruvian culture.
Attendees enjoyed tasting traditional Peruvian dishes, allowing them to savor and experience the characteristic flavors of the country.
Attendees praised the event and appreciated the combination of cinema and culture, enjoying the opportunity to connect with Peru through Paddington's story.
Critics have provided mixed reviews, recognizing the appeal of the film, though some feel it does not quite reach the level of previous installments.
"Paddington in Peru" will premiere in the United Kingdom on November 8, 2024. In Latin America, including Peru, the film is scheduled to premiere on January 16, 2025. In the United States and Canada, the release is set for January 17, 2025.
The official streaming release date for "Paddington in Peru" has not yet been announced. Generally, films become available on streaming platforms a few months after their theatrical release, so it is expected to be available on streaming services by mid-2025.
The World Travel Market London 2024 brings together over 4,000 exhibitors from 184 countries, and Tierras de los Andes, alongside other Peruvian companies, is participating to showcase its range of tour packages and its commitment to rural and sustainable tourism in Peru. This event started on November 5 and promises to be the largest to date.
Jonathan Heastie, WTM Portfolio Director, commented during the event's Global Welcome: “It’s a remarkable turnout, and I believe it will be an extraordinary gathering for the World Travel Market. Last year, around this time, travel deals worth £2.2 million were closed at these halls. This year, you’ll hear from over 200 world-class speakers in 70 insightful sessions.”
Within this framework of international collaboration, Tierras de los Andes, a Peruvian tourism agency, is present at the Peru stand, showcasing a diverse offering of tourism experiences in Peru, particularly promoting Rural Tourism in the southern region of Peru, such as astrotourism, immersive tours in Andean communities, and more.
Our team is delighted to welcome visitors and potential partners in this space, sharing details of tours that combine the cultural, historical, and natural richness of our country. From tours of Cusco's historic center to adventures in the Amazon rainforest and visits to local communities, each experience is designed to deeply connect travelers with the soul of Peru.
Additionally, it’s worth mentioning that the upcoming release of the movie Paddington in Peru is scheduled for January 1, 2025. This international production was filmed in iconic locations in Lima and Cusco, such as Lima's Historic Center, Plaza Mayor, the Miraflores Malecon, and, of course, the Machu Picchu National Archaeological Park and Huayna Picchu Mountain.
The film promises to showcase the beauty and diversity of Peruvian landscapes and traditions to the world, and we are excited to see how this story will inspire more travelers to discover these unique destinations.
If you love Trekking and want to experience nature all over Cusco, you need to keep this in mind: the various terrains on which the hike takes place require you to carry an adequate luggage; therefore, here we recommend the essentials to ensure you feel comfortable throughout your journey.
They are ideal for trekking or exploring new territories because they are designed to carry belongings on excursions. This backpack is characterized by being waterproof, lightweight, comfortable, and durable. It allows for easy transport and organization of everything from clothes to food, as it has many pockets.
The weight of these backpacks varies from 2 kilograms to 12 kilograms. Choose yours according to your needs, as some come with additional features like straps and hydration systems. If you're excited to embark on your dream journey, don't forget to bring this important item.
It is an essential accessory for your travels as it will be very useful, especially if you enjoy traveling or camping. These bags will allow you to have a proper rest because they will keep you warm and help you maintain body heat, and they also provide privacy when staying overnight.
There are many varieties of sleeping bags, from material to design, for example:
Synthetic sleeping bags: they maintain body temperature and dry quickly.
Down sleeping bags: they are the most requested for being lightweight and very warm; however, they take longer to dry.
Rectangular sleeping bags: they are for those who want more space and movement.
Sarcophagus sleeping bags: they hug the body, which helps to retain heat and keep it in.
It is essential to have these documents as they will facilitate your entry into Peru, and they will also be necessary to visit archaeological sites. Furthermore, they ensure the traveler's safety and help address any issues that may arise during your stay.
Regarding the passport, it must have a minimum validity of 6 months. If this requirement is not met, you will face difficulties entering the country. Therefore, we recommend that you check all your documents before starting your much-anticipated trip.
Es una prenda imprescindible especialmente para aquellos lugares donde las condiciones climáticas son muy cambiantes, la función de la casaca impermeable es proteger y aislar el viento, lluvia o nieve. Hay muchas opciones de casacas impermeables, elige una que sea ligera y fácil de llevar en tu mochila para que no se te dificulte llevarla en tu caminata
The thermal jacket will be your best companion in cold places as it retains heat and prevents overheating during physical activity. Normally, the construction of this garment includes a thermal hood, elastic bands at the cuffs, and the neck.
It provides optimal protection, comfort, and allows mobility with every step you take on your adventure. Acquiring it is an investment that will allow you to enjoy your experiences without worries.
Most of them are made from breathable materials that will keep you dry during hikes; they also regulate temperature, control sweat and odor, thus preventing annoying problems for trekking enthusiasts.
When choosing your clothing, make sure they fit your size and accommodate your body perfectly to avoid chafing, as this will improve your experience on your hikes.
It is a lightweight clothing that will help you practice hiking or trekking; its fabric is designed specifically to absorb moisture and wicks away sweat to keep you dry. It will be your best ally in various weather conditions.
The lightweight nature of this garment and its quick-drying ability make it perfect for packing in your backpack. Some of the t-shirts come with UV protection, which is ideal for those sunny days. There is a wide variety of t-shirts available, so make sure that the one you choose meets all your needs.
Bringing pajamas is essential for relaxation; choose a soft pajama that is lightweight and, most importantly, warm, as it can get cold at night depending on where you are. Additionally, it will pair well with your sleeping bag, ensuring a warm rest.
It is a small accessory that protects the hands from the elements; it also provides a good grip during hikes. Most are made of fleece material and are known for their quick-drying properties.
This is an appropriate footwear for enjoying your mountain sports because they provide protection and support. They are designed to protect your feet from mountainous terrains such as stones, rocks, mud, etc. The important thing about these boots is that they have a sturdy structure that protects the ankles and will prevent sprains, while also helping you avoid slips so you can have a better grip while walking.
Sneakers are very comfortable for long hikes. Compared to boots, they offer greater flexibility and breathability, helping to keep your feet cool and dry. For moderate terrains, they provide great agility, and the footwear is lightweight; however, without ankle protection, they offer less protection in cold areas.
Son calcetines delgados que absorben la humedad y dan frescura en los pies y evita a que salgan ampollas. Algunas medias suelen tener amortiguamiento en el talón y también dan soporte adicional en arco del pie, definitivamente será un buen aliado para la ruta en trekking.
This is a piece that you must have with you on your trips; the sun's rays will be present, so the hat will provide protection, maintain body heat, and prevent dehydration during your hikes.
Sun protection is essential, as outdoor activities expose the skin to solar radiation. During a trekking hike, sunscreen must be present because it will reduce the damage caused by UV rays. It is recommended to use a sunscreen with (SPF 50 or higher) and to reapply it every 2 hours.
The entire list provided will be very useful for your long-awaited trip. If you want to experience new adventures, contact us at the phone number +51 984 550 165 or by email at ventascusco@terandes.com. Let us be part of your dream visit.
Get ready to experience new adventures with romantic places, and what better way to enjoy them than with the person you love? Cusco offers a variety of activities to enjoy with your partner in 2025. Here’s a list of activities to enjoy.
It's a journey where you'll share experiences with the inhabitants of Andean communities, participating in daily tasks such as weaving, agriculture, traditions, and more. You'll also discover new paths to enjoy beautiful landscapes filled with flora and fauna.
By visiting, you contribute to community tourism, which helps families maintain their economy in rural areas; thus, it aids in preserving all natural resources sustainably.
If you're looking for new experiences in culinary arts, Cusco has places that offer excellent flavor routes, and what better way to enjoy them than with a special someone? Some restaurants that will take you on a mix of flavors include: Cicciolina, Chicha, Tunupa, Pachapapa, Incanto, Nuna, etc.
And for lovers of vegan food, there are many places such as: Organika, Green Point, Chía Vegan Kitchen, Shaman Restaurant Vegan Raw, etc. Cusco's gastronomy stands out for its uniqueness, and rest assured that every place you visit will not disappoint.
In the city, you'll find many Instagrammable spots that will enchant you at first sight. This activity can be done at various locations, allowing you to enjoy breathtaking views. You can capture photos with the latest trends for your social media, and the best part is that all the areas to visit are free.
A photography session is ideal for capturing the best places and experiences during your outing, so if you visit the Imperial City, don't forget to capture your memories.
A great option for couples to share in the midst of nature is "Astrotourism," which offers you the opportunity to see the night sky and stars in many open areas of Cusco, allowing you to connect with the environment. It's an unforgettable experience you won't regret.
The connection with the environment is unique in this case; Humantay Lagoon is a destination surrounded by majestic mountains and green fields that are perfect for taking a breather and forgetting everything. As you arrive at the lagoon, you will see its beautiful turquoise waters accompanied by imposing snow-capped peaks.
Starting this adventure as a couple becomes an intimate experience filled with tranquility and promises to leave unforgettable moments.
As night falls, Cusco takes on a beautiful essence for a romantic stroll. Sharing new experiences is indescribable, so here are some points to visit: Plaza Mayor of Cusco, San Blas viewpoint, San Cristóbal viewpoint, Calle Siete Borreguitos, and more.
After a long journey, end by enjoying the restaurants that offer you a warm welcome. Come and don’t miss this opportunity that will become unforgettable memories.
It holds great historical value and today it is one of the favorite destinations for all tourists. You can do things like exploring different districts, including Pisac, Ollantaytambo, Maras, and Chinchero. These places will strengthen the bond between two people as you explore them.
It is a place with many cozy little towns that will share their experiences and traditions with you, and you can discover new territories filled with lush vegetation.
A place full of mystery where you will share many experiences, the citadel of Machu Picchu is a setting for a romantic outing that envelops beautiful landscapes and a culture to discover. The important thing is that it offers many activities to enjoy, such as: exploring the citadel, the Inca Trail as a couple, relaxing in the hot springs, etc.
Machu Picchu has become one of the most visited places in recent years, so all travelers look forward to visiting it to connect with nature. Therefore, explore every corner of the city of Cusco and don’t prolong your trip. Contact us at +51 984 550 165 or via email at ventascusco@terandes.com. Come and be part of this experience.
